Building Blocks are educational classes for adults (18+) looking for practical ways to create positive change in every area of life. A licensed therapist will present the latest research on a given topic and will provide participants with different skills and techniques that can be easily integrated into everyday life. Each group has room for 8-10 adults. Coffee, tea, and snacks provided.
Join Stephanie Otte, LPC, as she teaches about Dialectical Behavior Therapy (DBT) skills to improve your ability to tolerate & manage intense emotions.
Understand the mind-body connection, and how you can make it work for you
Learn to tolerate painful events and emotions
Learn practical applications to help improve the moment
Discover ways to emotionally regulate and reduce impulsive reactions