Join Stephanie Otte, LPC, as she teaches about Dialectical Behavior Therapy (DBT) skills to improve your interpersonal effectiveness and improve conflict-resolution skills.
Discover tactics to help accomplish your goals in conflict.
Learn how to refuse an unwanted or unreasonable request.
Get your point of view taken seriously.
Learn skills to help gain and maintain healthy relationships.
Balance immediate goals with long-term goals in relationships.
Maintain self-respect and honor your values when under pressure.