Building Blocks are educational classes for adults (18+) looking for practical ways to create positive change in every area of life. A licensed therapist will present the latest research on a given topic and will provide participants with different skills and techniques that can be easily integrated into everyday life. Each group has room for 8-10 adults. Coffee, tea, and snacks provided.
Join Noel D'Avy, LAC, as she talks about how to build emotional and relational safety.
Identifying the goals of safety with examples of life situations
Resilience and coping strategies to create safety
How to determine whether someone is "unsafe"