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Managing Intense Emotions

  • Journeys Counseling Center 6515 S. Rural Rd., Suite 101 Tempe, AZ 85283 USA (map)

Building Blocks are educational classes for adults (18+) looking for practical ways to create positive change in every area of life. A licensed therapist will present the latest research on a given topic and will provide participants with different skills and techniques that can be easily integrated into everyday life. Each group has room for 8-10 adults. Coffee, tea, and snacks provided. 

Join Stephanie Otte, LPC, as she teaches about Dialectical Behavior Therapy (DBT) skills to improve your ability to tolerate & manage intense emotions.

  • Understand the mind-body connection, and how you can make it work for you

  • Learn to tolerate painful events and emotions

  • Learn practical applications to help improve the moment

  • Discover ways to emotionally regulate and reduce impulsive reactions

Earlier Event: October 26
Creating A Self-Care & Self-Soothing Plan