Building Blocks are educational classes for adults (18+) looking for practical ways to create positive change in every area of life. A licensed therapist will present the latest research on a given topic and will provide participants with different skills and techniques that can be easily integrated into everyday life. Each group has room for 8-10 adults. Coffee, tea, and snacks provided.
Join Stephanie Otte, LPC, as she teaches about Dialectical Behavior Therapy (DBT) skills to improve your ability to tolerate & manage intense emotions.
Understand the mind-body connection, and how you can make it work for you
Enjoy first hand experiences of emotion regulation
Have fun trying new techniques
Learn practical applications for daily use