Building Blocks are educational classes for adults (18+) looking for practical ways to create positive change in every area of life. A licensed therapist will present the latest research on a given topic and will provide participants with different skills and techniques that can be easily integrated into everyday life. Each group has room for 8-10 adults. Coffee, tea, and snacks provided.
Join Stephanie Otte, LPC, as she teaches about Dialectical Behavior Therapy (DBT) skills to improve you interpersonal effectiveness and improve conflict-resolution skills.
Discover tactics to help accomplish your goals in conflict.
Learn how to refuse an unwanted or unreasonable request.
Get your point of view taken seriously.
Learn skills to help gain and maintain healthy relationships.
Balance immediate goals with long-term goals in relationships.
Maintain self-respect and honor your values when under pressure.