Building Blocks are educational classes for adults (18+) looking for practical ways to create positive change in every area of life. A licensed therapist will present the latest research on a given topic and will provide participants with different skills and techniques that can be easily integrated into everyday life. Each group has room for 8-10 adults. Coffee, tea, and snacks provided.
Join Vanessa Van Dyke, LPC, as she creates a space for women to start the year off differently! This special building block will be 3 hours long versus the normal 2.
Name the body shame that so easily entangles women's sense of themselves
Confront the myths surrounding weight, size, and health
Engage a new conversation that separates weight and size from worthiness and beauty
Explore what body acceptance can look like regardless of weight and size
Create space for each participant to give expression to her own journey with weight, body image, and the impacts of culture on her sense of self