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Increasing Confidence, Clarity, & Calm through Mindfulness

  • Journeys Counseling Center 6515 S. Rural Rd. Tempe, AZ 85283 USA (map)

Building Blocks are educational classes for adults (18+) looking for practical ways to create positive change in every area of life. A licensed therapist will present the latest research on a given topic and will provide participants with different skills and techniques that can be easily integrated into everyday life. Each group has room for 8-10 adults. Coffee, tea, and snacks provided. 

Join Dr. Christina McShane & John Lynch, as they teach about the benefits of Mindfulness!

  • Learn what mindfulness is and how it can improve many areas of your life.

  • Learn skills for improving your awareness, attitude, and ability to understand and respond to your experiences.

  • Reduce anxious feelings, negative self talk, and physical suffering.

  • Gain confidence by practicing mindfulness meditations with skilled therapists.

Questions? E-mail contact.journeys@gmail.com 

Earlier Event: March 11
HUDDLE - Play Therapy