Building Blocks are educational classes for adults (18+) looking for practical ways to create positive change in every area of life. A licensed therapist will present the latest research on a given topic and will provide participants with different skills and techniques that can be easily integrated into everyday life. Each group has room for 8-10 adults. Coffee, tea, and snacks provided.
Learn what mindfulness is and how it can improve many areas of your life.
Learn skills for improving your awareness, attitude, and ability to understand and respond to your experiences.
Reduce anxious feelings, negative self talk, and physical suffering.
Gain confidence by practicing mindfulness meditations with skilled therapists.
Questions? E-mail firstname.lastname@example.org