Join us each season as we run a new series of Building Blocks.
Our series are facilitated by our unique team of therapists.
Check out our topics below!
EACH SESSION IS HELD AT JOURNEYS SATURDAY MORNINGS AT 9AM-11AM.
Please register 48 hours in advance (each Thursday prior) to ensure a spot.
Contact therapist below for the latest dates and groups for Building Blocks.
Are you wanting to...
Create momentum in your individual, family or couples work?
Find a cost-effective alternative to individual or family work?
Practice emotional and relational skills?
Establish or sustain healthy boundaries?
Create more safe places in your life?
Life’s challenges can be exhausting, and our coping strategies can be overwhelmed. When we are looking for ways to get unstuck, it can be helpful to learn and practice new skills. If you are looking for a cost effective way to gain new tools in managing your stressors, Building Blocks is uniquely designed for you. If you are engaged in a supportive role for someone in your life who is struggling emotionally, Building Blocks are a way for you to refuel and recalibrate.
Building Blocks Can Help
Our highly qualified team of therapists have put together six Building Block sessions chock full of all the information that therapists wish clients could have before their first individual session. Utilizing information from up-to-date research on trauma, self-care, depression, anxiety, and relationships, these sessions teach the skills that help us all function as healthier adults. These sessions are basic enough that they can be helpful even if you have had no counseling experience and are robust enough to help even highly trained caregivers or leaders.